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  • Home
  • Blog
  • Work With Me
    • Coaching Services
    • Writer For Hire
  • Free Resources
  • Meet Shonda
  • Reach Out
  • Home
  • Blog
  • Work With Me
    • Coaching Services
    • Writer For Hire
  • Free Resources
  • Meet Shonda
  • Reach Out
  • How-To's,  Productivity

    All In on Kaizen: Use Kaizen to Create Your Life Goals

    Featured picture

    How do you climb a mountain? One step at a time. That’s more than just a little obvious, right? Of course, it’s impossible to scale a mountain in one step.…

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  • How-To's

    Determine Your Purpose for Writing

    As I’ve said in the past, most writers don’t really need help with the process of writing. It comes natural to them. Being a writer is in your blood. There…

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  • Business Planning,  How-To's,  Productivity

    Follow-Through in All You Do

    I’m a huge baseball fan. I follow my hometown Tampa Bay Rays. I love baseball because it’s a sport of nuances. An inch here or there can make the difference…

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  • How-To's,  Mindfulness

    Fact or Fiction

    Which of your self-limiting beliefs do you believe to be fact? If you have some negative thoughts and feelings that you focus on regularly then you’re cultivating, nourishing, and ingraining…

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  • How-To's,  Mindfulness,  Productivity

    What Are You Holding On To?

    The stuff you hold on to says a lot about where you are in life right now. I’m not just talking about holding on to emotional stuff. Of course, having…

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  • How-To's,  Mindfulness

    How to Practice Patience

    “To lose patience is to lose the battle.” Mahatma Gandhi Learning to control the controllable i.e., your actions and your attitude can sometimes be a harder than it sounds. It…

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  • How-To's,  Mindfulness,  Productivity,  Purposeful Practice

    The Art of Purposeful Procrastination

    I see procrastination and research as part of my artistic process. Lynn Nottage I’m just going to throw it out there. As shocking as it may seem, procrastination can be…

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  • How-To's,  Mindfulness

    Flipping the Switch

    I’ve learned that mindset can be far more important than skill set when it comes to being an expert in your niche. SL Taylor Becoming an expert obviously takes skill.…

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  • How-To's,  Mindfulness,  Purposeful Practice

    Gratitude is a Lifestyle

    Whenever you’re facing any form of resistance, gratitude has the power to quickly dissolve it. This is true whether the hindrance comes from inside of you or outside of you.…

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  • Business Planning,  How-To's,  Organization,  Productivity

    Make a Plan to Move Ahead

    Planning is bringing the future into the present so that you can do something about it now. Alan Lakein It’s the end of what feels like a productive day. You’ve…

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